Prepare to push your limits in The MSK Challenge! Created by a team of expert athletes and fitness professionals, this competition tests strength, endurance, and agility. While The MSK Challenge workout changes each year, dynamic exercises such as burpees, weighted step-ups, stationary rowing and medicine ball sit-ups have been included in the past. Create a team of four athletes (at least one female athlete on each team) and start training today!
Up for The Challenge? Contact twright@youthinc-usa.